SERVICES

 Look Good in Public, By Training in Private

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           PERSONAL TRAINING

 

Our goal is to place you in an environment that is comfortable and free from judgement, intimidation, distractions and crowds.  1-on-1 personal training will do all of this and much more.

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           BOOTCAMP CYCLING (Spin Class)

 

If you are up for a challenge, book our bootcamp cycling class. Join us on Mondays & Wednesdays @ 6:30pm for class. The cost is $10 per class or $80 per card, for 10 classes.

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           MUSCLE TONE

 

If you want that sculptured look, we can help you tone your muscles the safe and effective way. We will help you with the proper techniques, when it comes to lifting weights, along with sound nutrition for achieving and maintaining your goals.

           CORE STRENGTH

 

 Strong core muscles make it easier to do many physical activities. Let BodyWise 1-On-1 help you find your strength and balance through core strengthening.